Anmeldeinfo:
Studierende und Mitarbeitende können dieses Angebot ohne Anmeldung und kostenfrei nutzen. Campuscard nicht vergessen!
Externe Gäste benötigen eine HSP-Card oder HSP-Tageskarte.
Kurstext: Acro Yoga verbindet Partnerakrobatik mit Elementen des Yoga.
Acro Yoga verbindet Partnerakrobatik mit Elementen des Yoga. Gemeinsam trainieren wir Balance, Körperspannung, Koordination und Beweglichkeit und lernen verschiedene akrobatische Übungen kennen.
Der Kurs ist für Anfänger*innen und Fortgeschrittene geeignet. Die Übungen werden in unterschiedlichen Levels angeleitet, sodass jede*r auf dem eigenen Niveau einsteigen und sich weiterentwickeln kann. Nach einem gemeinsamen Aufwärmen endet die Stunde mit einer Thai-Yoga-Massage oder anderen Entspannungsübungen.
Sprache: Dieser Kurs wird auf Deutsch geleitet.
Registration information:
Students and employees can use this offer free of charge and without registration. Don't forget your campus card!
External guests require an HSP-Card or HSP-Tageskarte.
Course description: Acro Yoga combines elements of partner acrobatics and yoga.
The course focuses on movement, trust, cooperation, and the opportunity to explore new figures, transitions, and flows together.
The course is open to both beginners with no previous experience and participants with some Acro Yoga experience. Each session starts with a guided warm-up for the whole group. Afterwards, participants train in different groups according to their experience level and interests. Beginners can learn the basic elements and principles of Acro Yoga, while more experienced participants can deepen their skills and explore new figures and flows.
The trainers support the participants throughout the session, provide guidance and inspiration, and are available for questions or assistance with individual exercises. Independent practice and learning from one another are an important part of the course. Participants can attend on their own or with a training partner.
Participants should be willing to engage in physical cooperation with others and to practise responsibly, mindfully, and respectfully. Particular emphasis is placed on creating a safe and supportive environment in which different levels of experience are accommodated and everyone can learn and develop together.
The course offers space for movement, creativity, and shared learning – whether you are taking your first steps in Acro Yoga or looking to further develop your existing skills.
Language:
This course is taught in German.
